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neal51
Journal
16 Apr 12
neal51's Journal, 16 April 2012
neal51's Profile
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Weigh In record (no journal entry) for 16 April 2012
198.0 lb
Lost so far:
78.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1684 kcal
Fat: 52.54g | Prot: 140.94g | Carb: 163.33g.
Breakfast:
skim milk, body fortress, Kellogs cereal bar, banana.
Dinner:
lamb, PC Indian Basmati Rice.
more...
2659 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 1.2 lb a week
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