n4wang's Journal, 23 September 2017

29.8%

151.1 lb Lost so far: 8.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1615 kcal

Fat: 33.88g | Prot: 107.44g | Carb: 222.64g.   Breakfast: Corn Flakes, Fat Free Ricotta Cheese, Honey, Huy Fong Foods Sriracha Hot Chili Sauce, French's French Fried Onions, A Taste of Thai Fish Sauce, Skinless Chicken Breast, Tanimura & Antle Green Onion, Red Onions, Fresh Express 3-Color Deli Coleslaw, Hershey's Extra Dark Chocolate Sticks, Eagle Brand Sweetened Condensed Milk. Lunch: Milk Chocolate with Nuts (Not Almond or Peanuts), Eagle Brand Sweetened Condensed Milk, Hazelnuts or Filberts Nuts, Hazelnuts or Filberts Nuts. Dinner: Cherry Tomatoes, Skinless Chicken Breast, 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce, Sriracha Hot Chili Sauce, French Fried Onions, Eagle Brand Sweetened Condensed Milk, Sticky Rice, Eagle Brand Sweetened Condensed Milk, Sticky Rice, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), French's French Fried Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Hershey's Extra Dark Chocolate Sticks, Daisy Low Fat 2% Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bananas. more...

1893 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...