Weigh In record (no journal entry) for 18 April 2012
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170.0 lb
Lost so far: 66.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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960 kcal
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Fat: 30.89g | Prot: 50.64g | Carb: 126.25g.
Breakfast: Blueberries , Fruit & Cream Instant Oatmeal. Lunch: Almonds, Power maxx protein isolate. Dinner: Spaghetti wih Meat Sauce. more...
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losing 5.6 lb a week
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Lkresta's weight history
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