Weigh In record (no journal entry) for 23 September 2017
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176.1 lb
Lost so far: 9.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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289 kcal
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Fat: 9.41g | Prot: 18.67g | Carb: 33.82g.
Breakfast: Dunkin' Donuts Coffee with Milk, Becel Light Margarine, Weight Watchers Multigrain Bread. Lunch: Sardines. Snacks/Other: Strawberries. more...
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gaining 6.9 lb a week
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