Weigh In record (no journal entry) for 23 September 2017
|
226.4 lb
Lost so far: 0.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2017:
|
1411 kcal
|
Fat: 63.19g | Prot: 44.81g | Carb: 129.04g.
Breakfast: Coffee, Duke's Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Romaine Lettuce, Tomatoes, America's Choice Bacon Thick Sliced. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Light Sour Cream, Mrs. T's Potato & Onion Pierogies. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Dewar's Scotch, Dewar's Scotch. more...
|
|
2717 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave COD's weight history
|