Weigh In record (no journal entry) for 23 September 2017
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305.2 lb
Lost so far: 4.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1150 kcal
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Fat: 28.39g | Prot: 86.29g | Carb: 142.95g.
Breakfast: Lipton Diet Peach Iced Tea, Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Healthy Request Condensed Cream of Mushroom Soup, Campbell's Healthy Request Cream of Chicken Soup. Dinner: Atkins Mocha Latte Shake, Quaker Instant Grits - Original. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 21.0 lb a week
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