Weigh In record (no journal entry) for 23 September 2017
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1327 kcal
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Fat: 90.84g | Prot: 91.36g | Carb: 53.64g.
Breakfast: Lawless Beef Jerky (Sweet Sriracha), Nuun Nuun Active, Organic Valley Organic Sharp Cheddar Cheese, Baby Spinach, Greenwise Organic Cage-Free Large Brown Eggs. Lunch: Lawless Beef Jerky (Sweet Sriracha). Dinner: Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Zucchini, Sargento Natural Sharp Cheddar Cheese, Hass Avocado, Publix Boneless Skinless Chicken Breast. Snacks/Other: Green & Black's Pure Dark Chocolate with Sea Salt. more...
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losing 7.0 lb a week
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