MadGW's Journal, 23 September 2017

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Weigh In record (no journal entry) for 23 September 2017

202.2 lb Lost so far: 36.4 lb. Still to go: 37.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:

305 kcal

Fat: 11.00g | Prot: 9.00g | Carb: 47.00g. Breakfast: Great Value Raisins, Jif Natural Crunchy Peanut Butter, Quaker Old Fashioned Oats. more...

2716 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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MadGW's Journal, 23 September 2017

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