Weigh In record (no journal entry) for 23 September 2017
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212.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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915 kcal
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Fat: 58.00g | Prot: 37.25g | Carb: 62.50g.
Breakfast: Denny's Ultimate Skillet. Lunch: Naked Juice 100% Juice Smoothie - Berry Blast. Dinner: Ready Pac Bistro Chicken Caesar Salad. more...
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losing 5.6 lb a week
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