luisabino's Journal, 23 September 2017

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Weigh In record (no journal entry) for 23 September 2017

216.1 lb Lost so far: 4.4 lb. Still to go: 50.7 lb. Diet followed 100%.

Diet Calendar Entries for 23 September 2017:

623 kcal

Fat: 30.98g | Prot: 66.20g | Carb: 23.25g. Lunch: Sumo de Limão, Algas, Pernil de Porco Assado, Cogumelos. Dinner: Feijão Verde, Rojões. more...

3005 kcal

Activities & Exercise: Cooking - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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16h jejum

24 Sep 17 by member: luisabino


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luisabino's Journal, 23 September 2017

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