Weigh In record (no journal entry) for 23 September 2017
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116.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2674 kcal
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Fat: 91.67g | Prot: 102.70g | Carb: 336.47g.
Breakfast: Caffè (Espresso). Lunch: Don Jerez Cacao in Polvere Amaro, Milk Yogurt Magro Zero Grassi Vaniglia, Cioccolatini al Latte, Rovagnati Arrosto di Pollo alle Erbe Fini, Amadori Arrosto di Fesa di Tacchino, Petto di Pollo, Carne, Carne di Tacchino, Funghi (Sgocciolati, in Scatola), Esselunga Mozzarella per Pizza. Dinner: Birra Normale, Patata al Forno (Mangiate senza Buccia), Bruschetta al Pomodoro, Coop Cipolle Borettane in Agrodolce, Pane Italiano, Salsiccia di Maiale, Peperoni Arrostiti, Galbani Prosciutto Cotto Fetta Golosa, Funghi, Roncadin Pizza Margherita Integrale. Snacks/Other: Zucchero, Uovo, Parmareggio Burro, Tre Mulini Farina 00, Sibamba Nocciole Sgusciate, Cioccolatini al Latte, San Benedetto Thè al Limone, Zucchero, Caffè (Espresso). more...
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2100 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Pedometro - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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steady weight
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