Weigh In record (no journal entry) for 23 September 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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2384 kcal
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Fat: 55.85g | Prot: 190.34g | Carb: 300.83g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Chiquita Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Blue Diamond Almonds, Red Delicious Apples, Cellucor C4 Pre-Workout (Icy Blue Razz), Quaker 100% Whole Grain Oatmeal. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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