Weigh In record (no journal entry) for 22 September 2017
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2379 kcal
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Fat: 84.86g | Prot: 234.50g | Carb: 201.90g.
Breakfast: California Avocados, Turkey Breast Meat (Fryer-Roasters), Goats Cheese (Hard), Chinook Salmon, Egg, Life Extension Super Omega-3. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 10.5 lb a week
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