Weigh In record (no journal entry) for 23 September 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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3147 kcal
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Fat: 67.51g | Prot: 177.56g | Carb: 473.22g.
Breakfast: 芝麻包, 肠粉, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Seamild instant oatmeal, 叉烧包. Lunch: 百米, 煮鸡蛋. Dinner: Myprotein Impact Whey Strawberry Cream. Snacks/Other: 芭樂, 西瓜. more...
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gaining 23.1 lb a week
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