Weigh In record (no journal entry) for 22 September 2017
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184.8 lb
Lost so far: 13.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1293 kcal
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Fat: 58.11g | Prot: 107.89g | Carb: 83.70g.
Breakfast: Bacon, McDonald's Biscuit (Large), McDonald's Folded Egg, Silk Unsweetened Soymilk, Gluten Free Bread, Mayonnaise, Tuna in Water (Canned). Lunch: Tomatoes, Franz 7 Grains Gluten Free Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Summer Squash, Butter, Whole Milk, Always Save Instant Mashed Potatoes, Heinz Tomato Ketchup, Egg, Kroger Old Fashioned Oatmeal, Ground Pork, Ground Beef (Cooked). Snacks/Other: Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Silk Unsweetened Soymilk. more...
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losing 0.7 lb a week
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