Weigh In record (no journal entry) for 22 September 2017
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132.9 lb
Lost so far: 19.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1187 kcal
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Fat: 29.23g | Prot: 72.21g | Carb: 176.25g.
Breakfast: Almendras, Café, Quaker Avena Instantánea, Plátano, Edulcorantes (Sacarina). Lunch: Kupiec Galletas de Arroz con Sésamo, Manzana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Cebolla Frita, Ensalada de Aderezo Italiano (Baja en Calorías), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa (Cocida). Dinner: Flan de Caramelo (Mezcla Seca). Snacks/Other: Edulcorantes (Sacarina), Café, Muscletech Mission 1, Nestlé Fitness Ajonjolí. more...
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losing 1.5 lb a week
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