Weigh In record (no journal entry) for 18 April 2012
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247.6 lb
Lost so far: 23.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1996 kcal
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Fat: 50.67g | Prot: 105.22g | Carb: 252.47g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Jus d'orange Mclassique, Rind Saftplaetzli (100g), Reisnudeln (Gekocht). Dinner: Lager Hell, Popcorn, Aceto Balsamico Di Modena, Gelbe Paprika, Cafe 0% Zucker & 0.1% Fett, Bündner Coppa. Snacks/Other: Apfel, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3933 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour and 7 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 6.2 lb a week
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