Weigh In record (no journal entry) for 22 September 2017
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2467 kcal
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Fat: 67.13g | Prot: 171.65g | Carb: 288.31g.
Breakfast: Timber Ridge Farms Scrambled Egg Patties. Lunch: Cooked Brussels Sprouts, Cooked Salmon, Brown Rice. Dinner: La Tortilla Factory Flour Tortilla, World Catch Wild Salmon, Trader Joe's Calabacita & Cheese Quesadilla, Guacamole, Trader Joe's Roasted Corn, Cooked Spinach (from Fresh), Black Beans (Canned), Brown Rice. Snacks/Other: Boiled Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 0.3 lb a week
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