Weigh In record (no journal entry) for 22 September 2017
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243.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2017:
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1291 kcal
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Fat: 36.10g | Prot: 84.57g | Carb: 172.99g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon (Cured, Baked, Cooked), Provolone Cheese, Roasted Broiled or Baked Chicken Breast. more...
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losing 7.0 lb a week
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