Weigh In record (no journal entry) for 15 September 2017
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268.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1524 kcal
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Fat: 60.87g | Prot: 82.25g | Carb: 161.53g.
Breakfast: Whole Wheat Bread, Pears, Fried Egg. Lunch: Banana Bread, Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Potato French Fries, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Cupcake with Icing. more...
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losing 1.4 lb a week
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