Weigh In record (no journal entry) for 22 September 2017
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227.0 lb
Lost so far: 0.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1013 kcal
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Fat: 50.20g | Prot: 40.45g | Carb: 99.49g.
Breakfast: Meijer Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal. Lunch: Green Peas, Mayonnaise, Boiled Egg, Borden Shredded Cheddar Cheese, America's Choice Bacon Thick Sliced, Great Value Romaine Lettuce. Dinner: Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 0.7 lb a week
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