Weigh In record (no journal entry) for 22 September 2017
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159.4 lb
Lost so far: 17.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1161 kcal
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Fat: 55.56g | Prot: 69.89g | Carb: 86.98g.
Breakfast: Scrambled Egg, River Walk Cantina Medium Salsa, Smithfield Thick Cut Bacon, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Cusano's Baking Company Gourmet Wheat Bread, Skinless Chicken Breast, Onions, Malt Vinegar, Onions, Real Mayonnaise, Celery, Lettuce. Dinner: Hometown Buffet Chicken Gravy, Chicken Drumstick (Skin Eaten), Boiled Potato, Cabbage. more...
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gaining 1.1 lb a week
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