dolly67601's Journal, 29 March 2010

187.0 lb Lost so far: 14.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 61.06g | Prot: 55.47g | Carb: 166.33g.   Breakfast: Salsa, Breakfast Burrito. Lunch: Country Breaded Chicken. Dinner: Potato French Fries, Chicago Style Hot Dog. Snacks/Other: Special K Protein Shake - French Vanilla. more...

2675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...