Weigh In record (no journal entry) for 22 September 2017
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308.2 lb
Lost so far: 1.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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960 kcal
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Fat: 31.50g | Prot: 98.50g | Carb: 71.00g.
Breakfast: Chike Nutrition High Protein Coffee. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Campbell's Healthy Request Cream of Chicken Soup, Atkins Mocha Latte Shake, Lipton Diet Peach Iced Tea, Campbell's Healthy Request Condensed Cream of Mushroom Soup. Snacks/Other: Atkins Strawberry Shake, Hunt's Sugar Free Cherry Jello Snack Pack, Lipton Diet Peach Iced Tea, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 12.6 lb a week
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