Weigh In record (no journal entry) for 22 September 2017
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242.5 lb
Lost so far: 4.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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247 kcal
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Fat: 12.55g | Prot: 23.28g | Carb: 9.09g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Coffee, Coffee-Mate Sweetened Original Concentrated Creamer. more...
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losing 7.0 lb a week
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thick2thin17's weight history
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