Weigh In record (no journal entry) for 20 January 2008
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2008:
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1404 kcal
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Fat: 58.13g | Prot: 63.92g | Carb: 166.53g.
Breakfast: Whole wheat bagel. Lunch: tortilla chips, ketchup, pickles, cheddar cheese, white bread, soy burger. Dinner: sour cream, cheese, veggie chili. Snacks/Other: cream puff, chocolate chip cookie. more...
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3613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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tessa's weight history
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