tessa's Journal, 12 January 2008

I weigh 200 now. Hopefully next week will be under 200. I am happy!

200.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 56.74g | Prot: 40.21g | Carb: 181.51g.   Breakfast: cheerios. Lunch: ranch dressing, pickles, hamburger bun, cheddar cheese, black bean cake. Dinner: vegetable soup. Snacks/Other: hot chocolate. more...

3161 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 11 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...