Weigh In record (no journal entry) for 17 April 2012
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200.5 lb
Lost so far: 26.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1475 kcal
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Fat: 69.03g | Prot: 51.35g | Carb: 164.66g.
Breakfast: English Muffin, Honey Greek Yogurt. Lunch: Apples, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Vinaigrette Dressing, Blue Cheese, Tomato Rice Soup (Undiluted, Canned). Dinner: Original Crescent Rolls, Mini Beef Sausage Snacks. Snacks/Other: Whole Grain Rice Cakes, Whole Grain Rice Cakes, Original Potato Chips. more...
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gaining 1.5 lb a week
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