Weigh In record (no journal entry) for 22 September 2017
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1476 kcal
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Fat: 50.00g | Prot: 62.61g | Carb: 114.48g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: PnP Beef Lasagne. Dinner: Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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