Weigh In record (no journal entry) for 23 September 2017
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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2355 kcal
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Fat: 89.33g | Prot: 56.39g | Carb: 178.73g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Butter, Albany Brown Bread, Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Woolworths Butternut Soup. Snacks/Other: Biltong, Bakers Ginger Biscuits, Crisps, White Table Wine, Castle Lite (Bottle), Samosa. more...
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gaining 6.2 lb a week
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