Weigh In record (no journal entry) for 22 September 2017
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126.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1653 kcal
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Fat: 32.15g | Prot: 50.70g | Carb: 298.17g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Valblanc Kruidenkaas, Volkoren Brood, Appels. Dinner: Spek (Gekruid, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool. Snacks/Other: Dessert Taartje, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Rabarber. more...
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losing 3.1 lb a week
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Dana@'s weight history
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