|
I have gained a half a pound because my period is due, but this is a vast improvement! I usually gain several pounds this week in a month! Last week I weighed 138.5, but for some reason the .5 didn't record.
|
139.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2010:
|
981 kcal
|
Fat: 24.19g | Prot: 28.40g | Carb: 177.98g.
Breakfast: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Skim or Nonfat Milk (Calcium Fortified), Natural String Cheese Part Skim. Dinner: No Yolks Egg Noodles, Matzo Ball & Soup Mix. Snacks/Other: Creme Egg, Ginger Ale. more...
|
gaining 1.2 lb a week
|