Weigh In record (no journal entry) for 22 September 2017
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199.3 lb
Lost so far: 20.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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206 kcal
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Fat: 7.85g | Prot: 12.25g | Carb: 21.44g.
Breakfast: Egg White Omelet, Malpua. more...
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gaining 0.8 lb a week
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Rituwl's weight history
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