Weigh In record (no journal entry) for 21 September 2017
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1359 kcal
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Fat: 28.92g | Prot: 95.71g | Carb: 174.35g.
Breakfast: Trader Joe's Grilled Asparagus Spears, Skinless Chicken Breast, White Rice. Lunch: Nature's Promise Vanilla Bean Gelato, Hershey's 100 Calorie Hershey Bar, Skinless Chicken Breast, Tiramisu, Cantaloupe Melons, Chobani Lowfat Mango Greek Yogurt. Dinner: So Delicious Coconut Milk Unsweetened, Sticky Rice, White Rice, Skinless Chicken Breast. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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n4wang's weight history
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