Weigh In record (no journal entry) for 17 April 2012
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215.2 lb
Lost so far: 2.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1310 kcal
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Fat: 33.83g | Prot: 119.50g | Carb: 125.01g.
Breakfast: Boiled Egg. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Atlantic Salmon Center Cut Fillets, Light Hard Lemonade. Snacks/Other: Crunchy Nut Cereal, Boiled Egg, peppered beef jerky, Sugar in the Raw. more...
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gaining 0.1 lb a week
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