Weigh In record (no journal entry) for 21 September 2017
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174.2 lb
Lost so far: 11.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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942 kcal
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Fat: 12.93g | Prot: 48.85g | Carb: 166.83g.
Breakfast: Great Value 100% Natural Green Tea, Grapefruit, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Navels Oranges, Pears. Dinner: Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, Mushrooms, Great Value Fat Free Vanilla Ice Cream. Snacks/Other: Becel Light Margarine, Pita Bread. more...
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steady weight
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