*Starshine*'s Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
283.5 lb Lost so far: 16.5 lb.    Still to go: 23.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 September 2017:
1791 kcal Fat: 49.41g | Prot: 128.37g | Carb: 203.52g.   Breakfast: Philadelphia Cream Cheese, Sesame Bagel, Bacon, Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder. Lunch: Kroger Romaine Hearts, Philadelphia Regular Cream Cheese, Morliny Sopocka, Whole Wheat Bread. Dinner: Morrisons Greek Style Yoghurt (Full Fat), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Glorious Skinny Soup NE Butternut Squash, Skinless Chicken Breast. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Tea with Milk, Raspberries, Post Shreddies, Whole Milk, Muller Light Fat Free Yoghurt. more...
3124 kcal Activities & Exercise: Painting and Decorating @ 160 cals ph - 3 hours, Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 9.1 lb a week

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