Weigh In record (no journal entry) for 29 March 2010
|
214.5 lb
Lost so far: 52.5 lb.
Still to go: 64.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 March 2010:
|
1400 kcal
|
Fat: 78.37g | Prot: 119.76g | Carb: 33.72g.
Breakfast: hellmans mayo, canned tuna fish, colby jack cheese, chicken drumstick, HyVee Ranch Dressing, salad mix. Lunch: Oven Roasted Deli Turkey, green giant green beans, CarbRite Diet Sugar Free Bar Chocolate Brownie. Dinner: Original Cream Cheese, mission carb balance, chicken drumstick, wendy's hamburger patty. Snacks/Other: Planters Salt and Pepper Seasoned Mix. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liquid_niki's weight history
|