Weigh In record (no journal entry) for 09 April 2010
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214.0 lb
Lost so far: 53.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2010:
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1775 kcal
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Fat: 112.76g | Prot: 146.63g | Carb: 28.49g.
Breakfast: cheddar cheese, HyVee Ranch Dressing, pork loin slices, fresh express butter lettuce, eas carb control chocolate fudge. Lunch: vegetable oil, butter, chicken gizzards and hearts. Dinner: breyers carb smart. Snacks/Other: atkins bar, claussen dill pickle spears, babybel . more...
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losing 0.3 lb a week
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