Weigh In record (no journal entry) for 21 September 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2000 kcal
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Fat: 96.47g | Prot: 105.18g | Carb: 191.63g.
Breakfast: Whole Milk, Frosted Cheerios. Lunch: Chicken Wing, Provolone Cheese, Giant Food Deli Thin Sliced Honey Ham. Dinner: Papa John's 14" Original Crust Pizza - The Works. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 1.1 lb a week
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melissaknight's weight history
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