doll0213's Journal, 21 September 2017

95.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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807 kcal

Fat: 34.82g | Prot: 36.54g | Carb: 94.66g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Dark Chocolate. Lunch: Beef Chow Mein or Chop Suey with Noodles, Egg Omelet or Scrambled Egg, Chili's Spicy & Garlic Shrimp (6 Each). Dinner: California Rolls. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies. more...

1582 kcal

Activities & Exercise: Reading - 1 hour and 40 minutes, Studying - 1 hour, Watching TV/Computer - 3 hours and 20 minutes, Weight Training (moderate) - 50 minutes, Showering - 1 hour, Sleeping - 5 hours and 20 minutes, Resting - 10 hours and 50 minutes. more...