Weigh In record (no journal entry) for 21 September 2017
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151.6 lb
Lost so far: 48.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1445 kcal
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Fat: 65.63g | Prot: 47.07g | Carb: 168.97g.
Breakfast: Egg, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee with Cream and Sugar, Great Value Enriched White Bread. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cheetos Cheese Puffs, Land O' Frost Premium Honey Smoked Turkey Breast, Great Value Enriched White Bread. Dinner: Taco Cabana Bean & Cheese Taco. Snacks/Other: Hill Country Fare Coconut Gems Cookies. more...
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losing 1.8 lb a week
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