Weigh In record (no journal entry) for 21 September 2017
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192.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1460 kcal
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Fat: 115.45g | Prot: 80.05g | Carb: 25.05g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Tassos Pimiento Stuffed Mammoth Olives. more...
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gaining 7.0 lb a week
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