Weigh In record (no journal entry) for 21 September 2017
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223.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1486 kcal
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Fat: 85.12g | Prot: 79.54g | Carb: 112.30g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Whole Milk. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Birds Eye Mashed Cauliflower, Cooked Ocean Perch. Snacks/Other: Kraft Natural Mozzarella String Cheese, Entenmann's Little Bites Fudge Brownies. more...
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gaining 1.4 lb a week
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