Weigh In record (no journal entry) for 17 April 2012
|
146.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
1140 kcal
|
Fat: 16.48g | Prot: 111.86g | Carb: 156.30g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Smart White Bread, Deli Thin Sliced Oven Roasted Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Real Eggs, Tomato Ketchup, Smart White Bread, Singles Fat Free American Cheese Slices. Snacks/Other: Whey Protein Powder, Almond Milk, Light String Cheese, Trident Layers, Mini Pretzels 100 Calorie Pack. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|