Weigh In record (no journal entry) for 21 September 2017
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285.0 lb
Lost so far: 30.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2017:
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875 kcal
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Fat: 30.46g | Prot: 59.00g | Carb: 93.45g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Asian Pears, Cabbage with Meat Soup. Dinner: Mahatma Basmati Rice, Salmon. Snacks/Other: Nectarines, David Seeds Pumpkin Seeds, Apples. more...
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losing 2.8 lb a week
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