Weigh In record (no journal entry) for 21 September 2017
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1261 kcal
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Fat: 52.87g | Prot: 104.00g | Carb: 91.63g.
Breakfast: Organic Valley Organic Raw Sharp Cheddar Cheese, Publix Filet Mignon, Stew Leonard's Apple Cider Donut Holes, Farmers Hen House Free-range organic Grade A brown eggs-large, Onions, Member's Mark 100% Liquid Egg Whites, Coffee, Organic Valley Half & Half French Vanilla. Lunch: Organic Valley Organic Raw Mild Cheddar Cheese, Grilled Chicken, Bragg Apple Cider Vinaigrette, Dole Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Wegmans Organic Raisins (Box), Strollo's beef jerky, Plums, Dannon Oikos Triple Zero - Peach. more...
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2748 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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