MeganNW's Journal, 21 September 2017

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Weigh In record (no journal entry) for 21 September 2017

142.4 lb Lost so far: 13.4 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:

107 kcal

Fat: 4.55g | Prot: 0.28g | Carb: 15.09g. Breakfast: Truvia Sweetener (Packet), Coffee, International Delight Frosted Sugar Cookie. more...

1913 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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MeganNW's Journal, 21 September 2017

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