Weigh In record (no journal entry) for 20 September 2017
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144.4 lb
Lost so far: 11.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1114 kcal
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Fat: 38.49g | Prot: 62.50g | Carb: 130.61g.
Breakfast: Truvia Sweetener (Packet), Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Twin Star Broccoli with Cheese Sauce. Dinner: Milk (2% Lowfat with Added Vitamin A), Baked Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Great Value Macaroni & Cheese. more...
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2111 kcal
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Activities & Exercise:
Housework - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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