Weigh In record (no journal entry) for 21 September 2017
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243.5 lb
Lost so far: 3.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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727 kcal
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Fat: 12.00g | Prot: 9.71g | Carb: 155.84g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Bananas. Lunch: Coca-Cola Coke Zero, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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